In 100 g (Grams) of Soup, cream of potato, canned, prepared with equal volume milk there is 0.22 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, cream of potato, canned, prepared with equal volume milk.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Soup, cream of potato, canned, prepared with equal volume milk

Soup, cream of potato, canned, prepared with equal volume milk is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of potato, canned, prepared with equal volume milk are listed below.

Water	86.67 g	86.67%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	2.33 g	2.33%
Total lipid (fat)	2.6 g	2.6%
Ash	1.47 g	1.47%
Carbohydrate, by difference	6.92 g	6.92%
Fiber, total dietary	0.2 g	0.2%
Calcium, Ca	67 mg	0.07%
Iron, Fe	0.22 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	65 mg	0.06%
Potassium, K	130 mg	0.13%
Sodium, Na	230 mg	0.23%
Zinc, Zn	0.27 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.153 mg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.033 mg
Riboflavin	0.095 mg

Nutrients in Soup, cream of potato, canned, prepared with equal volume milk